2 Hour Session - $250 | 1 Hour Session - $150

WHAT’S INCLUDED:

• A Zoom video call with me that includes holistic & evidence-based answers for your pressing questions & concerns.

• A list of specific foods, supplements, and herbs to support you during your pregnancy and to prepare you for childbirth.

• A list of my favorite prenatal products & resources, including gentle yoga & birth ball activities that will prepare your body for labor.

Virtual Postpartum Consultation

2 Hour Session - $250 | 1 Hour Session - $150

WHAT’S INCLUDED:

• A Zoom video call with me that includes holistic & evidence-based answers for your pressing questions & concerns.

• A list of specific foods, supplements & herbs for healing and nourishment during those first vulnerable weeks.

• Knowledge on what to eat & drink to promote high quality breastmilk for your baby.

• Meal ideas and recipes for the 4th trimester.

• A list of my favorite postpartum products.

In-Person Birth Support Package

Investment - $2000

WHAT’S INCLUDED:

2 Prenatal Meetings

Nutritional Support, as needed

• Birth & Newborn Preferences Discussion

• Assistance Building a Birth Plan

• Discussion of Comfort Measures and Coping Strategies

• Phone & Text Support

• On-Call 24 Hours a Day Beginning at 36 Weeks of Gestation

• Continuous Labor, Delivery, and Postpartum Support

• Initial Breastfeeding Assistance

• A Home Visit Within the First 2 Weeks

I offer in person birth support in Brooklyn & Manhattan. I am willing to travel to the Bronx, Queens, and Long Island; additional travel fees will be applied for those areas.

WHAT’S INCLUDED:

• A Zoom video call with me. We’ll go over detoxing, dietary recommendations and I'll suggest specific healing foods, herbs and supplements that are beneficial.

• Inflammatory Foods & Healing Foods PDFs